Although you're training intensively and building muscle while bulking, part of your weight gain will be from fat. The results of one study showed that increasing your calorie intake, coupled with resistance training, leads to increases in overall weight and fat-free gains.Īs you're eating more, you'll likely consume more carbs, which are turned into sugars for muscle fuel. Your increased energy and protein intake helps power these workouts and promote post-training recovery. You work as hard as possible for the time, taking 20-30-second breaks between exercises. This is similar to High Intensity Interval Training (HIIT) but focuses on muscle-building in place of cardio. The main aim is to increase your calorie intake coupled with either weight lifting or High Intensity Resistance Training (HIRT), There are a few distinct styles of bulking, each with different nutritional targets. Cutting means reducing the amount of calories instead. There are several ways to do this, like a dirty bulk or a lean bulk. To bulk and gain weight, you'll need to eat more calories than you burn in a day. Bulking vs cutting: what's the difference?
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